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Raw Honey and Diabetes

Raw Honey and Diabetes

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We are discussing the impact of honey in your honeybodies, particularly for diabetic conscious folks and anyone living or exploring a sugar-free lifestyle. We specifically will address the difference between the fructose in raw honey and the glucose in other table sweeteners. 

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Honey: Our Most Notable Influencer

Honey: Our Most Notable Influencer

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Raw Honey’s resume is as long as the lists for why sunlight and water are good for you. There is a reason why it is considered to be the most ancient sweetener, why there are indigenous populations who have built their entire existence around honey and beekeeping, why science calls it a nutraceutical agent (meaning that its health benefits have been proven, even in the realm of treating and preventing diseases) and why we at Shanti Elixirs source only the best and the highest quality of local, raw-honey for our Jun.

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How Gratitude Can Change Your Life

How Gratitude Can Change Your Life

Gratitude literally changes the neural structure of your brain! 

This isn’t just in our heads. This isn’t about being a chronically optimistic person. Practicing gratitude has neurological effects on our bodies, among many other positive influences, including:

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Jun Spa Day

Jun Spa Day

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Looking for some self care practices? Eating whole foods is one way to clear up skin problems 🥕🥒🥬🍓, drinking and eating probiotics is important too. There’s another way Jun (which contains pre + probiotics btw! 💞) is good for your skin! Did you know you can use Jun skin care right on your face, or simply use a SCOBY?! 

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Good Vibrations

Good Vibrations

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Our thoughts and words can have a profound affect not only on our health, but the health of our community and our planet. “You are what you eat”… this phrase coined by Nutritionist Victor Lindlahr, that I remember my mother saying, turned out to be true! This is why we believe that one drink can change the world here at Shanti Elixirs.

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